Catherine Taylor
Kamloops, BC
250-318-1463
Birth Basics & Finding Comfort in Labour
$60 +GST
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This 2.5 hr online class will review the stages of labour, and will explore your options for coping
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Feel confident as you prepare for birth & recovery
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Equip partner with special tips on how to support her during labour
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Build yourself and extensive toolkit for managing labour and postpartum
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Stages of labour overview
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What to expect at RIH
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What to pack in your labour bag
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How partner can help during labour
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Creating a calm labour environment
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Reducing fear and anxiety
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Non-medical coping strategies
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Movement & positions for comfort
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Medications for pain management
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How to have a smoother recovery
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Tips for a happy postpartum period
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And More!