Catherine Taylor

Kamloops, BC

doula@nurturemama.ca

250-318-1463

Birth Basics & Finding Comfort in Labour

 $60 +GST

  • This 2.5 hr online class will review the stages of labour, and will explore your options for coping 

  • Feel confident as you prepare for birth & recovery

  • Equip partner with special tips on how to support her during labour

  • Build yourself and extensive toolkit for managing labour and postpartum

  • Stages of labour overview

  • What to expect at RIH

  • What to pack in your labour bag

  • How partner can help during labour

  • Creating a calm labour environment

  • Reducing fear and anxiety

  • Non-medical coping strategies

  • Movement & positions for comfort

  • Medications for pain management 

  • How to have a smoother recovery

  • Tips for a happy postpartum period

  • And More!

Topics Include: